More than Surrender

The other day as I was walking I thought I was doing so well—using my walk as a prayer time. It sounds so simple but I have to be honest with you, for me it’s not. It takes focus and discipline. My natural tendency is to let my mind wander or better yet, moan and groan. So, I was feeling rather proud of myself for praying. I should’ve known better.

Like so many people, I like to use the acronym ACTS to keep me on track as I pray.
Adoration
Confession
Thanksgiving
Supplication

So as I was walking I started my prayer time with adoration—worship. Worship is an awesome thing. Taking my eyes off all the things I tend to watch and hold onto, and intentionally turning my eyes to God and His greatness and thanking Him and praising Him for who He is. It’s refreshing. It’s like hitting the reset button for me. That usually leads me to surrendering myself to Him.

Surrendering to God is good and it’s necessary to live a vibrant Christian life, but I tend to want to stop at the surrendering. I want to curl up like a cat and stay there at the feet of Jesus. I want to lay down in surrender…and then spend the day dreamily watching the clouds go by. Isn’t that what surrender is? Laying one’s self down? I can do that…

The thought had just barely flashed inside my head when I felt God’s nudge.

What about reporting for duty?

Really, Lord?
That takes work. A lot of work. And risk! I could get hurt, I could get shot down…even just being shot at is bad enough. I just want to lay here at the foot of Your throne and admire all You’ve done and sing Your praises. Can’t I do that?

I felt like I was in one of the Chronicles of Narnia movies when one of the children is standing before Aslan and the great lion says “hmmmmmmm.” I felt my shoulders fall and my chin drop.

Okay, Lord. I know You’re right. You didn’t save me to just to curl up and purr Your praises like a cat. You saved me to serve You. So here I am, Lord, reporting for duty.

Put on the full armor of God…

Really, Lord? Can’t I just sweep the floor and wash the dishes? Putting on the armor means battle and I’d really rather be a handmaid in Your house.

Put on the full armor of God. So that you will be able to stand firm against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places. Therefore, take up the full armor of God, so that you will be able to resist in the evil day, and having done everything, to stand firm. Eph. 6:11-13

Mentally I started putting on each piece of the armor.
The belt of truth.
The breastplate of righteousness—not my righteousness, Jesus’ righteousness.
The shoes of preparation of the Gospel of peace.
The shield of faith to put out the flaming arrows of the evil one.
The helmet of salvation.
The sword of the Spirit.

Okay, Lord. Here I am. Reporting for duty. Ready to work.

A sober peace settled over me even as an anticipation and watchful readiness of what He had for me to do that day filled me.

It’s more than just surrendering to God, it’s reporting for duty.

7 Tips to Help You Get Started Fasting

To be honest, when I decided to fast I expected to fail. I’ve often had problems with my blood sugar falling and getting the shakes bad enough that I made sure I was sitting down. Combine that with the major headaches I’d get and it seemed like a recipe for disaster. But I saw what fasting was doing in my friends’ lives and I wanted what they had. (If you missed the post on the reasons and benefits of fasting I found, you can read it here.)

Not surprisingly, God has taught me many things as I’ve begun fasting—things I never would’ve guessed. Here are some practical things about fasting that I learned the hard way.

Tips to help you begin fasting


  • Plan for it! Choose a day when it’s okay if you aren’t laser focused, in case the fasting makes your thinking a little fuzzy. Don’t choose a day when you know your stress level will be high. (Ask me how I learned that one. Yikes!)
  • Prepare for fasting by deciding the night before that you WILL fast. Don’t leave it up to your feelings because feelings are liars. It also helps to clear your work area of any snacks or candy that might be laying around so it’s not staring you in the face. Just sayin'.  
  • Give yourself time to build up to even a one day fast. Start small by planning on fasting through breakfast to begin with. Then gradually work up to longer periods of time. Celebrate every hour you fast and it will help you go longer.
  • Do not condemn yourself if you don’t make it as long as you planned or hoped. One time I knew I had to eat, so I did. Guilt came crashing down on me, followed quickly with negative thoughts about myself. It was awful. I felt like a massive failure, not just at fasting, but in every area of my life. God brought to mind that Satan is the father of lies, the great deceiver, and I realized the feelings were a mental battle. As soon as I could I got to my knees, confessed and laid it all out before God. I recounted everything I could about who I am in Christ and how much God loves me. Slowly but surely the feelings of failure and self-condemnation lifted and I turned my prayers from myself to everyone I wanted to pray for. I may not have made it fasting, but I determined to pray as if I had. The feelings of failing turned to joy and triumph as I spent time praying for those I had been fasting for.
  • Drink water. Lots of water! When the rumbling starts, pray and drink water. (Just realize this will make for more frequent restroom stops—yet another reason to plan well for the day you fast. ::wink::)
  • Have a response ready in case someone offers you something to eat. You want to be able to graciously decline without offending and without announcing that you’re fasting. Matthew 6:18 says “…so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret will reward you.”
  • Have a plan in place for what you want to eat when you break your fast—otherwise you may overeat, or worse, go crazy with the first thing that your hand lands on, like the time I was unprepared and ate a candy bar, or three. Ouch! It not only upset my stomach horribly but made me aggravated with myself for doing something I normally wouldn’t dream of doing.

While you may see immediate answers to your prayers, don’t be discouraged. Keep at it and make fasting a part of your life. It's one of those investments that has a great return.

Why Should We Fast?

A while ago I was asked to speak on prayer and fasting, and I have to admit, I was surprised. I’m not one that is usually associated with that in my church so I really wondered why they chose me. I almost said no, but God whispered Yes in my heart. As I prayed over the topic He gave me a message on prayer and I wish I could tell you immediately started fasting, but I didn’t. That took almost a year.

During that year, God brought fasting to my attention many times and I began noticing things. After months and even years of maintaining the status quo, things were changing. It wasn’t overnight, but looking back I could connect the dots.

The change began to happen when people began fasting.

Results of Fasting:

  • My friends gained confidence in their prayers and prayer life—a confidence that only comes through prayer, lots of prayer.
  • Their prayers took on an authority that hadn’t been there before. (Hearing them pray is one of the perks of being in a small group with some of them and of being in Sunday School with others.)
  • Their peace and joy deepened even though parts of their lives grew tougher.
  • Answered prayers and progress made in some persistent areas.
  • Direction given, leading to times of growth individually and collectively.

When I finally connected their growth to their consistent fasting I wanted in. They were obtaining things that I’ve been seeking for five or more years. That led me to paying attention to what the Bible has to say about fasting.

Biblical Reasons We Should Fast:

  • The Bible assumes that you will fast. Matthew 6:16 says “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.”
  • In Jesus’ time, fasting was part of Jewish life and was expected.
  • Jesus modeled fasting for us when He went into the wilderness and fasted for 40 days (Matthew 4:2).
  • The Bible connects fasting with repenting. “Yet even now,” declares the LORD, “Return to Me with all your heart, and with fasting, weeping and mourning; and rend your heart and not your garments.” Now return to the LORD your God, for He is gracious and compassionate, slow to anger, abounding in lovingkindness and relenting of evil. Joel 2:12-13

Throughout the Bible we see the people of God fasting:

  • David: David therefore inquired of God for the child; and David fasted and wept and lay all night on the ground… Then his servants said to him, “What is this thing that you have done? While the child was alive, you fasted and wept; but when the child died, you arose and ate food.” He said, “While the child was still alive, I fasted and wept; for I said, ‘Who knows, the LORD may be gracious to me, that the child may live.’ But now he has died; why should I fast? Can I bring him back again?” 2 Samuel 12:16, 21-23
  • Esther and Mordecai: In each and every province where the command and decree of the king came, there was great mourning among the Jews, with fasting, weeping and wailing; and many lay on sackcloth and ashes. Esther 4:3; He sent letters to all the Jews, to the 127 provinces of the kingdom of Ahasuerus, namely, words of peace and truth, to establish these days of Purim at their appointed times, just as Mordecai the Jew and Queen Esther had established for them, and just as they had established for themselves and for their descendants with instructions for their times of fasting and their lamentations. Esther 9:30-31
  • Daniel: So I gave my attention to the Lord God to seek Him by prayer and supplications, with fasting, sackcloth and ashes. Daniel 9:3
  • Anna: …she (Anna) never left the temple, serving night and day with fastings and prayers. Luke 2:37
  • Church leadership: While they (the Antioch church’s prophets and teachers) were ministering to the Lord and fasting, the Holy Spirit said, “Set apart for Me Barnabas and Saul for the work to which I have called them.” Acts 13:2
  • Paul and Barnabas: When they (Paul and Barnabas) had appointed elders for them in every church, having prayed with fasting, they commended them to the Lord in whom they had believed. Acts 14:23

When I looked at everything together I knew it was time I tried fasting. I didn’t commit to a regular time of fasting, I just wanted to try it a couple of times. But when I did that I found that I wanted to add fasting to my life. I wanted more of what I was sensing and learning.

What I learned from fasting:

  • I CAN go without food without having a major crash. It’s not always easy but the best things in life are not the easy things!
  • Food doesn’t have the grip on my life that it once did—and it’s really cool.
  • Hunger drives me to prayer—if I intentionally choose to quit thinking about food and commit to praying instead.
  • Having the right perspective about fasting is crucial. Fasting is something I get to do to draw closer to God and thank Him ahead of time for the opportunity. Going into fasting with anticipation changed my outcome. Dreading a fast puts me into a negative mind set which can easily lead praying less and griping more. I get to fast and it’s a special time I get to spend with God.
  • I pray more fervently when I fast.
  • My prayer life became more consistent and deeper.

Since I began regularly fasting I’ve received the direction I’ve been seeking for five years, and I’m growing in my relationship with God. I wish I had started fasting years ago!

Coming up next are some practical tips for fasting. Hope to see you!
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